Are Teenagers in a ‘Happiness Recession’?
A Growing Problem
Teenagers are facing a mental health crisis. In the past decade, rates of depression and anxiety have skyrocketed among young people.
According to a study by the National Institute of Mental Health, the percentage of teenagers who experience major depression has increased by 50% since 2007.
The same study found that the percentage of teenagers who experience anxiety disorders has increased by 20% since 2007.
Causes of the Teen Mental Health Crisis
There are a number of factors that are contributing to the teen mental health crisis.
One factor is the increasing use of social media.
Social media can be a great way for teenagers to connect with friends and family. However, it can also be a source of stress and anxiety.
Teenagers who spend a lot of time on social media are more likely to experience symptoms of depression and anxiety.
Another factor that is contributing to the teen mental health crisis is the increasing pressure to succeed.
Teenagers today are facing more pressure than ever before to succeed in school, in sports, and in life.
This pressure can lead to stress, anxiety, and depression.
What Can Be Done to Help Teenagers?
There are a number of things that can be done to help teenagers who are struggling with mental health issues.
One important thing is to talk to them about what they are going through.
Let them know that they are not alone and that there are people who care about them.
It is also important to encourage them to seek professional help.
Therapists can help teenagers to understand their mental health issues and develop coping mechanisms.
Finally, it is important to create a supportive environment for teenagers.
This means providing them with love, support, and understanding.
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